Olivia Barredo
November 14, 2022

Many individuals aren't sure how to lose weight in a healthy and safe way. It doesn't help that many websites and advertisements, especially those involving businesses that sell diet pills or other weight-loss products, spread misinformation about losing weight.

What is Intermittent Fasting?

Intermittent fasting has recently gained popularity among individuals wanting to lose weight or maintain their health.

Fasting is a method in which you abstain from eating or limiting various meals for a set amount of time. Fasting has been a long-standing tradition among people, mostly for religious reasons. There are several ways to practice intermittent fasting. It often consists of consuming minimal or no calories for 1-4 days each week, followed by a more regular diet on non-fasting days.

In this article, we will look at the possible advantages and disadvantages of intermittent fasting.

Pros and Cons of Intermittent Fasting

Here’s a quick look at the pros and cons of intermittent fasting if you’re thinking about starting your own course.

Pros of Intermittent Fasting

• Intermittent fasting is an efficient strategy to reduce weight and abdominal fat.

• Intermittent fasting forces your body to utilize stored energy rather than the food you've just consumed.

• Your body starts burning more calories as a result, which helps in weight loss and belly fat reduction.

• Additionally, intermittent fasting is a great method to lower bodily inflammation, which can contribute to various health issues.

Cons of Intermittent Fasting

• Intermittent fasting is a common dieting method in the Philippines. Advocates say that it is a more effective method of losing weight than regular dieting and that it has additional health advantages. There are certain disadvantages to intermittent fasting that should be addressed before starting on this diet.

• It might be challenging to maintain intermittent fasting. Long periods of fasting may be difficult, and many individuals struggle to resist the desire to cheat on their diet. Intermittent fasting is not suitable for everyone.

• It is not advised for pregnant women or breastfeeding moms since it might be harmful for those with diabetes or other metabolic health concerns.

• Intermittent fasting may not be as efficient as some publications suggest.

Should You Consult A Doctor Before Starting Intermittent Fasting?

Intermittent fasting is a practice that some people use to regulate their weight, while others use it to cure long-term issues such as digestive disorders, high blood pressure, or arthritis. However, intermittent fasting is not for everyone. You should first consult with your doctor. You should first consult with your healthcare physician. Intermittent fasting is not recommended for some people:

• Women who are pregnant or breastfeeding

• Individuals with type 1 diabetes who use insulin

• Children and teenagers under the age of 18

• Those who have previously suffered from an eating disorder

Is Intermittent Fasting Really Effective for Weight Loss?

An increasing number of individuals are embracing the intermittent fasting diet trend, and for good reason, it could be the most effective method for Filipinos to lose weight. Intermittent fasting involves alternating periods of eating and fasting.

This method helps you burn more fat since your body needs to work harder to break down meals during fasting times. Furthermore, intermittent fasting can assist you in controlling your appetite and eating fewer calories overall. If you want to lose weight, consider intermittent fasting!

Anyone considering intermittent fasting should think about whether their lifestyle will allow it. Since fasting has an impact on the body, those who are already under stress, such as those who are ill, may find it useless.

Keep in mind that various people will react differently to intermittent fasting. If you have unusual anxiety, nausea, headaches, or other symptoms after starting intermittent fasting, consult your doctor.