Admin
June 2, 2022

Adjusting to motherhood after giving birth to your child has a lot of challenges, especially for new moms. While it is important to take care of your baby, it is also important to take care of yourself as you recover from birth, which is called postpartum recovery.

 

The postpartum period refers to the first 6 weeks after giving birth. This is a period of change and healing for mothers. It is normal for the first time moms to face challenges physically and mentally during the postpartum recovery period. 

 

During the first few days after giving birth, you may have baby blues from hormonal changes. The symptoms include:

 

• Unexplained crying

• Irritability

• Insomnia

• Sadness

• Mood Changes

• Restlessness

 

Along with these emotional changes, you will also experience physical changes after giving birth, including:

 

• Breast Engorgement

• Constipation

• Weight Gain

• Sweating

• Vaginal Discharge

 

These physical changes are completely normal, but if there are things you are unsure of, always get in touch with your doctor during the postpartum period.

 

 

New mothers take the first six weeks after birth as their recovery period. This allows them to have the time to adapt and develop to their new normal. It is important for new moms to stay rested and supported during the postpartum recovery period. While it is difficult, you can still make sure that your postpartum experience is positive. 

 

Here are some postpartum recovery tips for new moms to try!

 

Move your body

 

After giving birth, your doctor will let you know when it is okay for you to exercise. These physical activities should be simple, not strenuous. You can start by taking short walks daily or doing relaxing yoga. 

 

Be real with your feelings

 

After birth, you get on a rollercoaster of different emotions. But keep in mind that this is completely normal for moms, especially first time moms! You may get overwhelmed, anxious and tired, but feeling this way does not mean you aren’t a good parent. Be gentle with yourself as much as possible! What you feel everyday may differ from one day to another, and that’s completely okay! 

 

Take care of yourself

 

Once your baby arrives, you would want to take care of them as much as possible, but that doesn’t mean you let you and your needs get lost in all the infant adoration. Remember: the best thing for a newborn is a happy and healthy mother! Make sure you also take care of yourself during the postpartum recovery period. Sometimes, this means asking for help from family or friends— and that’s okay! 

 

Don’t skip on rest

 

The saying “sleep when the baby sleeps” is definitely true, especially during the postpartum period. Remember that getting enough rest is very important to ensure you have a successful postpartum recovery. As much as possible, if you get the chance, get as much rest as you can! You can take naps while your baby is sleeping or ask help from your partner or your family to monitor them if you need to rest. You and your partner can set a schedule to make things a lot easier for you!

 

Eat healthy meals

 

Maintaining a healthy diet is essential during postpartum recovery. Increase your intake of whole grains, vegetables, fruits, and proteins. Also, remember to increase your fluid intake, especially that you are going to start breast-feeding your newborn. You can also ask your doctor on what supplements you can take to help you maintain a strong body!

 

 

Seek help if needed

 

Last but not the least, recovering is hard enough—you shouldn’t be doing it alone. 

 

Having a new baby is a major change for the entire household and can change the dynamic you have with your partner. This is an overwhelming and stressful period for the both of you, but there are ways to manage! 

 

You can always ask for help from your immediate family or look for someone you can trust with helping you out with your baby. It is also important to have a lot of patience. Everyone goes through changes after the birth of a baby, including your partner. It takes time to adjust, but eventually you’ll figure it out!

 

Recovering from childbirth is a challenging and overwhelming process. But if you commit to these tips and get the support you need, you can ensure that you’ll stay your healthiest and recover in the best way possible for your baby. 

 

Recovery from pregnancy is never easy, but you can do it! 

 

You got this, mommies!

 

Sources: healthline.com, dignityhealth.com, freepik.com