Admin
May 25, 2022

These days, children are always on the go, so moms have to keep up with their energy. Whether work or play, moms have to keep up the momentum to keep their kids going. Sometimes, busy moms don’t have the time to prepare an entire meal for themselves because of how busy life can get. But that surely doesn’t mean that moms need to settle for less with meals.

If you’re looking for healthy snacks that are easy to prepare, look no further than this list of easy snacks to make for moms on the go.

In this list, we’ll look at easy snacks on the go that moms can make during their free time. We can make some of these in batches or overnight, so you don’t have to worry about spending too much time getting them ready. Some of them you can even take right off the shelf and eat as nutritious snacks.

Mixed Nuts/Trail Mix

Mixed nuts or trail mixes make for great snacks on the go. It is a protein-packed snack you can munch on for days. It makes for a great alternative to chips as well. You can either make your own with your choice of nuts, or you can go out to buy a ready-made pack. You can also try adding pistachio into the mix to add a bit of protein to your snack. The best part is that trail mixes are also easy to carry when you are looking for nutritious snacks on the go.

Fruit/Green Protein Smoothie

Fruit-based or green-based protein shakes are popular in the fitness world because they help sustain muscle-building proteins. This is also great for moms looking for nutritious snacks because it packs around 15 to 30 grams of protein in a serving. Of course, consult with your dietician before taking protein shakes to see if you can add them to your diet. Also, pay attention to your intake of protein shakes because it might take a toll on your sugar count. It makes for a great snack on the go.

Apples and Almond/Peanut Butter

Apples and Almond Butter is an excellent blend of sweet and savory. It also has a significant amount of protein that can fuel you up for the day ahead. You can add this to bread or even to fruits or vegetables. But if you’re not a fan of Apples and Almond Butter, you can always go for good ole peanut butter. You can use both options as dips or as spreads. Most of all, these are easy snacks to make that you can even make for your kids.

Pumpkin Seeds

Pumpkin Seeds also make for great easy snacks. They usually require no preparation at all and you can get them from the shelf at your local grocery stores. Pumpkin seeds are also good served roasted, if you prefer them that way. You can try adding a bit of salt or chili powder to it for a bit more flavor, but pumpkin seeds are also great on their own.

Hummus Dip and Veggies

Hummus dip and veggies are also great healthy snacks. Hummus is made with chickpeas that you can make at home, but you can also get them in single-serving packages from the grocery. Just slice up your favorite vegetables, such as carrots or celery, and pack them with a bit of hummus. This is an excellent alternative to your typical chips and dip.

Whole Grain Protein Bars

Protein bars also make for excellent healthy snack ideas. However, not all protein bars that you can get from the store are “healthy,” as other bars contain sugar and other unhealthy ingredients. Remember to look into the ingredients of the protein bar that you’re looking to get to make sure that they’re the type that promotes more protein and low sugar rather than carbohydrates. You can get these at the grocery store or your favorite convenience store, but if you want to be sure that you’re eating healthy protein bars, you can also make them at home.

Overnight Oats

Overnight oats or oatmeal cups are also healthy snacks popular within fitness circles because of their ease of preparation. Most of all, you can add your favorite fruits to the mix. You can prepare them before you head to bed and store them in your fridge to consume the following day for overnight oats. You can also pack them in a disposable or microwaveable container to take with you and consume throughout the day. They make for easy snacks to make, and you can get creative with what you put in them.

Avocado Toast

If you’re looking for something flavorful, easy to make, and hearty, add Avocado Toast to your list of healthy snacks. It doesn’t take too long to prepare, and you can enjoy it any time. The lightly toasted bread and creamy avocado provide healthy fats and carbohydrates that’ll power you up for the entire day. You can also add flavors such as honey or chili to amp up the palette. It’s an excellent and easy snack on the go.

Eating easy is one thing, but moms do also remember to eat healthy. There are tons of easy to prepare snacks that can provide you with enough energy to get you through the day. Most of all, you can prepare them whilst multitasking or even the night before. Never sacrifice your health for the convenience of time because there are healthy snacks that you can grab and go.

For moms who are always on the go, always remember to eat healthy. This will allow you to work more efficiently and faster – especially when you live a busy lifestyle. If you can’t make the snacks, you can always grab them from a grocery or a convenience store throughout the day. Just remember to always take a peek at the ingredients to make sure that you’re consuming snacks with nutritious ingredients.

Happy snacking, mommies!

sources: eatthis.com, webmd.com, freepik.