Admin
March 28, 2022

Starting your own family is one of the most exciting milestones of your married life. Once you’ve made the big decision to start a family with your partner, it’s hard to wait. Planning ahead is important as getting pregnant is not as easy as you think! It takes a lot of preparation to be able to conceive a healthy offspring. 

To conceive quickly is the goal once you’re already decided, but it’s never a guarantee.

Fortunately there are healthy and natural ways to help you get pregnant faster! 

Here are 5 tips on how to get pregnant fast! 

       1. Start a healthy lifestyle

A healthy pregnancy should start with having a healthy body by maintaining a healthy lifestyle! Self-care can go a long way. As your body will be going through a lot of change, it is important to be prepared and start your pregnancy journey by stepping towards living a healthy lifestyle. 

Here are ways for you to stay healthy! 

• See your Doctor!

First, schedule a check-up with your Doctor or OB-GYN to talk about your overall health. You can discuss with them any conditions you have that may affect your journey in getting pregnant and explore what lifestyle changes you should do to help you get pregnant fast. 

• Get your body moving! 

Get your body moving and establish healthy exercise habits to ‌prepare your body for pregnancy. It is as simple as doing a simple workout daily or going for a short walk — just enough to get your heart rate up and contribute to good health. 

• Aim for a healthy weight

It is important for you to aim for a healthy weight before trying to conceive. This can help you set up for success and may help reduce risks of complications. Take note that obesity is often tied with irregular ovulation; you may take longer to conceive if you are not in a healthy weight. 

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• Start taking prenatal vitamins

Before and during pregnancy, doctors advise expecting moms to take prenatal vitamins to get the nutrients they need! Specifically folic acid, a B vitamin that is critically important in baby development and promotes ovulation. Taking prenatal vitamins as such also has a lot of benefits once you are already pregnant! You can ask and consult with your doctor for what prenatal vitamins are right for you. 

• Do not smoke

It is advised to avoid smoking if you’re trying to get pregnant as smoking can impact your chances of conceiving faster as it is also linked to the risk of miscarriage and ectipic pregnancies. This not only applies to women but also to their partners as smoking can also lower the quality and quantity of their sperm. 

• Avoid caffeine

Skip the coffee for now. Research suggests that excessive caffeine intake may lead to fertility issues. 

• Cut back the alcohol

As with your morning coffee, it’s also best to pass on even the occasional glass of wine. No amount of alcohol is considered safe if you are trying to get pregnant. 

• Eat a healthy diet

The food you take affects your overall health, thus having a healthier diet rich in nutritious fruits, vegetables and whole grains can help increase progesterone levels, a key hormone in maintaining pregnancy as well as support ovulation.

       2. Stop taking birth control

For those women who are taking regular birth control, it is obviously time to quit in order to get pregnant faster and get ovulating. To be sure, you can always consult with your ob-gyn as fertility does not ‌return right away. 

       3. Track your Ovulation

Before getting pregnant, it is important to know how your body works. Knowing what is ovulation, and when it happens, is important in the overall process of conceiving. 

While every woman’s ovulation period is different, there are several ways to track ovulation.

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• Learn when does ovulation usually occur

Before knowing your ovulation schedule, it is important to know how ovulation works given that there are a lot of misconceptions about it. Those women with regular cycles ovulate about two weeks before ‌their period. As for those women with irregular cycles, it is harder to predict when, so it is advisable to schedule an appointment with your doctor to help you determine when you are ovulating.

• Use an ovulation calculator

With technology innovating, ovulation calculators have been a great help to a lot of women in determining when they are ovulating. 

Researchers have evaluated hundreds of fertility and menstruation apps online particularly for the quality of the app. Here are the top 3 apps that are most accurate in helping you monitor your ovulation period: 

1. Glow Ovulation, Period Tracker

2. Fertility Friend FF App

3. Clue: Health & Period Tracker

• Recognize ovulation symptoms

Last, to know when you are ovulating, you should know its symptoms. Here are the ovulation symptoms you should watch out for:

• Light spotting
• Clear, stretchy cervical mucus
• Increased libido
• Breast sensitivity and tenderness
• Heightened sense of taste, sight or smell
• Bloating
• A sudden increase in your basal body temperature

        4. Have well-timed sex

When you’re trying to conceive, it is important to take in consideration the “fertile window” which is the five days prior to ovulation and the day of it. Every month, a woman is most fertile on these days. Having well-timed sex will help you get pregnant faster. Getting pregnant isn’t necessarily as simple as getting busy, it is also important to take in consideration the right time to have sex and not overdo it!

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          5. De-stress any healthy way you can!

Starting a family is a big decision and a big step that some may find stressful. But stress can interfere with ovulation. So the more relaxed you are, the more chances you can get pregnant faster! 

Whenever you are feeling stressed and overwhelmed by the idea of trying to get pregnant, you can find ways to de-stress as long as it is healthy. You can start doing yoga, or go for walks daily – just to take the pressure off you!

Starting your own family is a whole new chapter that can be both challenging yet so beautiful. While there is no perfect formula in order to get pregnant fast, as long as you are maintaining a healthy lifestyle, regularly visiting your doctor and doing all the right things, you are on the right track. 

You got this, future mommies!

sources: thebump.com, webmd.com, livescience.com, freepik.com